Mental Wellness & Lifestyle: Holistic Mental Health
Holistic mental wellness and lifestyle resources from Dr. Pavan Sonar. Evidence-based guidance on exercise, sleep, nutrition, stress management, and preventive psychiatry for lasting mental health. Full content coming soon.
Medical Disclaimer: Content on this website is for general health awareness & educational purposes only — not medical advice, diagnosis, or treatment. Please consult a qualified psychiatrist for personalised care. Every individual's mental and sexual health needs are unique.Privacy & Confidentiality: Strict patient confidentiality maintained per Indian medical ethics. No patient identity or case details disclosed publicly. Testimonials shared with explicit consent, identifying details anonymised.Dr. Pavan Sonar • Maharashtra Medical Council Reg. No. 2002042152 |IPS & BPS Member | Emergency: +91 8591840141
