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Patient Education Library
Free downloadable patient education guides by Dr. Pavan Sonar, Senior Psychiatrist & Sexologist, Mumbai. Clinical PDFs on Depression, Anxiety, ADHD, OCD, Dementia, De-addiction, Sleep, Sexual Health, Suicide Prevention, Panic Attacks, Autism Spectrum Disorder, and STI/STD Prevention.
Free Patient Education Resources
Clinical guides, caregiver pamphlets and infographics by Dr. Pavan Sonar — Senior Consultant Psychiatrist & Sexologist, Mumbai. Download and share freely.
🧠 Mood & Anxiety Disorders
10 Signs of Depression
A clinical guide to recognising depression — for patients, families and caregivers.
- Emotional & physical symptom checklist
- When to seek professional help
- PHQ-9 self-screening tool
10 Signs of Anxiety & Panic
Understand anxiety disorders, panic attacks, and when symptoms need clinical attention.
- GAD vs Panic Disorder — key differences
- Physical symptoms explained
- GAD-7 self-screening tool
Bipolar Disorder Symptoms
An informative graphic detailing the symptoms of Bipolar Disorder and contact details for consultation.
🔃 Neurodevelopmental & OCD
ADHD Caregiver Guide
A practical guide for parents and caregivers of children with ADHD — understanding symptoms, management strategies, and school support.
- ADHD symptoms in children & adults
- Behavioural strategies for caregivers
- School & home management tips
OCD Family Guide
Understanding Obsessive-Compulsive Disorder — a guide for patients and families on recognising OCD patterns and seeking help.
- How OCD presents in daily life
- How families can help without enabling
- Treatment options explained
Dementia Caregiver Guide
A compassionate guide for families and caregivers managing a loved one with dementia — practical advice for day-to-day care.
- Early signs of dementia to watch for
- Communication & safety strategies
- Caregiver self-care tips
Complete Guide to Sleep Hygiene
Evidence-based sleep hygiene tips to improve sleep quality, overcome insomnia, and build a healthier sleep routine.
- Common causes of poor sleep
- Sleep hygiene dos & don’ts
- When to seek professional help
Alcohol De-Addiction Family Guide
A guide for families dealing with alcohol use disorder — how to support your loved one through recovery without enabling addiction.
- Signs of alcohol use disorder
- How to approach a loved one
- Treatment & recovery pathways
Sexual Health Guide
A clinical guide to common sexual health concerns in men and women — addressing myths, dysfunction, and when to seek specialist care.
- Common sexual health problems explained
- Psychological & physical causes
- Treatment options available
Suicide Prevention Guide
Understanding suicide risk — a guide for families, friends and caregivers on recognising warning signs and taking action.
- Warning signs of suicidal ideation
- How to have a supportive conversation
- Crisis helplines & professional resources
Panic Attack Guide
What to do during a panic attack — understanding triggers, physical symptoms and grounding techniques for immediate relief.
- What happens during a panic attack
- Step-by-step grounding techniques
- Long-term management strategies
Autism Spectrum Disorder Guide
A parent and caregiver guide to Autism Spectrum Disorder — understanding ASD, early signs, and therapeutic interventions.
- Early signs of ASD in children
- How to support a child with autism
- Available therapies & resources
STI/STD Prevention Guide
A frank, clinical guide to sexually transmitted infections — prevention, testing, and when to seek medical advice.
- Common STIs and how they spread
- Prevention & safe practices
- Testing & treatment options
Medical Disclaimer: These resources are for educational purposes only and do not constitute medical advice. Always consult a qualified psychiatrist or sexologist for diagnosis and treatment. For appointments, call +91 8591840141.
