Dr Pavan Sonar
Senior Psychiatrist & Sexologist
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In 2019, the World Health Organisation declared mental health a global health priority. Since the COVID-19 pandemic — which dramatically increased rates of depression, anxiety, grief, and substance use worldwide — this prioritisation has become even more urgent. In Mumbai,…
Anxiety is the most prevalent mental health condition in the world — and in Mumbai, it is particularly common. The city’s pace, competitiveness, and daily stresses create fertile ground for anxiety disorders that range from mild tension to severely debilitating…
Untreated mental illness can have a profound impact on individuals, families, and society as a whole. Beyond the personal suffering, the economic costs are staggering, including lost productivity, increased healthcare expenses, and social service requirements. Addressing mental health early is…
When a family member receives a psychiatric diagnosis — whether it is schizophrenia, bipolar disorder, severe depression, OCD, or addiction — the focus inevitably turns to the patient. What is often overlooked is the immense burden carried by the family…
Are you looking for effective OCD treatments in Mumbai? Dr. Pavan Sonar provides specialized psychiatric care and evidence-based therapies to help you manage Obsessive-Compulsive Disorder (OCD) effectively. OCD is a mental health condition characterized by intrusive thoughts (obsessions) and repetitive…
Why Child Mental Health Deserves Urgent Attention in Mumbai Children and adolescents in Mumbai face a unique combination of pressures — fierce academic competition, social media comparison, reduced outdoor time, nuclear family structures, and parents stretched thin by demanding careers.…
Discover common misconceptions about psychotherapy in this expert FAQ by Dr. Pavan Sonar, the best therapist in Mumbai. Learn the truth about mental health support and personal growth.
Finding the Right Psychiatrist for OCD in Mumbai OCD is one of the psychiatric conditions where specialist expertise makes the most difference. Not every psychiatrist has deep experience with OCD’s specific subtypes and the nuanced application of Exposure and Response…
Road rage — the intense anger, aggression, and sometimes violent behaviour directed at other drivers or pedestrians — is a growing public health concern in Mumbai. With the city’s notoriously congested roads, unpredictable traffic, and millions of daily commuters already…
Why Mumbai Is an Anxiety Amplifier — and What to Do About It Mumbai is one of the most intense cities on earth. The combination of overcrowding, extreme commutes, sky-high cost of living, relentless competitive pressure, and the social complexity…
