Dr Pavan Sonar
Senior Psychiatrist & Sexologist
When it comes to mental health care in India, one of the most common questions people ask is whether they should consult a psychiatrist or a psychologist. Both professionals play an important role in supporting emotional and mental wellbeing, yet…
When people search for help with sexual health concerns, they often type phrases like “sexologist near me” or “Best Sexologist in Mumbai” into Google without fully understanding what kind of doctor they actually need. Sexual health problems rarely exist in…
Virtual autism — autism-like symptoms caused by excessive screen time in toddlers — is rising globally. Learn what it is, how to spot it, and what parents can do. Expert insights by Dr. Pavan Sonar.
The mental health of doctors is a growing crisis. Burnout, depression, and suicide affect physicians at alarming rates. Mumbai psychiatrist Dr. Pavan Sonar explores the silent struggle behind the white coat — and what we must do to support our healers.
Digital burnout has become one of the most pressing — and most underdiagnosed — mental health crises of our time. Learn to recognize the signs, understand the science, and discover real strategies for recovery from Dr. Pavan Sonar, Senior Psychiatrist in Mumbai.
When most people picture depression, they imagine a teenager or adult lying in bed, unable to move, crying for days. But childhood depression — especially in younger children — looks nothing like that. It wears disguises. It hides in plain…
Obsessive-Compulsive Disorder (OCD) is a chronic mental health condition characterized by uncontrollable, recurring thoughts (obsessions) and behaviors (compulsions) that a person feels the urge to repeat over and over. In a bustling metropolis like Mumbai, the stress of urban life…
Suicide is a complex global public health issue, yet it is often preventable with timely intervention, social support, and professional mental health care. Understanding the risk factors and learning how to implement preventive measures can save lives. This guide explores…
In the bustling metropolis of Mumbai and across the diverse landscape of India, marriage is often celebrated as a cornerstone of social and personal life. However, behind closed doors, many couples face a silent struggle that remains one of the…
Living in a fast-paced metropolis like Mumbai can be overwhelming for anyone, but for adults with Attention-Deficit/Hyperactivity Disorder (ADHD), the “City of Dreams” presents a unique set of challenges. From navigating the local train rush to meeting high-pressure corporate deadlines,…
