Dr Pavan Sonar
Senior Psychiatrist & Sexologist
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The emergence of powerful AI language models like ChatGPT has transformed how millions of people in Mumbai — and globally — access health information, including mental health information. This transformation has both opportunities and significant risks that every mental health…
Relationship difficulties are among the most common sources of distress in Mumbai — and among the least-acknowledged. In a city where professional achievement and financial success are highly prized, the quality of personal relationships is often the first casualty of…
Persistent Depressive Disorder (PDD), commonly known as Dysthymia, is one of the most pervasive yet least-diagnosed mental health conditions. Unlike Major Depressive Disorder with its distinct, often dramatic episodes, dysthymia is chronic, low-grade, and insidious — many people with dysthymia…
One of the most common questions people in Mumbai ask before seeking mental health help is: “Am I actually depressed, or am I just sad?” This question matters — and the answer determines whether what you are experiencing will pass…
One of the most common sources of confusion for people seeking mental health care in Mumbai is the difference between a psychiatrist and a psychologist. Both are qualified professionals who help with mental health — but they have fundamentally different…
Erectile dysfunction (ED) — the consistent inability to achieve or maintain an erection sufficient for satisfactory sexual intercourse — affects a significant proportion of men in Mumbai, particularly from middle age onwards. Yet despite its prevalence, many men suffer in…
Premature ejaculation (PE) is the most common male sexual dysfunction worldwide, yet it remains one of the most under-discussed topics in India. Men in Mumbai — and across the country — often suffer in silence due to embarrassment, cultural taboo,…
Borderline Personality Disorder (BPD) is one of the most misunderstood and frequently misdiagnosed mental health conditions. People with BPD experience intense emotional pain, unstable relationships, and a profound fear of abandonment — often expressing this through self-destructive behaviour that those…
Depression in women is significantly more prevalent than in men — yet it is also more frequently dismissed, minimised, or misattributed to hormones, life circumstances, or personality. In Mumbai, where women balance demanding careers, family responsibilities, and social expectations with…
“You don’t need those pills — just exercise and meditate.” “Those antidepressants will make you a zombie.” “Why are you taking medication when you can cure yourself naturally?” These are examples of “pill shaming” — the judgement, criticism, or discouragement…
