Dr Pavan Sonar
Senior Psychiatrist & Sexologist
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Digital burnout has become one of the most pressing — and most underdiagnosed — mental health crises of our time. Learn to recognize the signs, understand the science, and discover real strategies for recovery from Dr. Pavan Sonar, Senior Psychiatrist in Mumbai.
When most people picture depression, they imagine a teenager or adult lying in bed, unable to move, crying for days. But childhood depression — especially in younger children — looks nothing like that. It wears disguises. It hides in plain…
Obsessive-Compulsive Disorder (OCD) is a chronic mental health condition characterized by uncontrollable, recurring thoughts (obsessions) and behaviors (compulsions) that a person feels the urge to repeat over and over. In a bustling metropolis like Mumbai, the stress of urban life…
Suicide is a complex global public health issue, yet it is often preventable with timely intervention, social support, and professional mental health care. Understanding the risk factors and learning how to implement preventive measures can save lives. This guide explores…
In the bustling metropolis of Mumbai and across the diverse landscape of India, marriage is often celebrated as a cornerstone of social and personal life. However, behind closed doors, many couples face a silent struggle that remains one of the…
Living in a fast-paced metropolis like Mumbai can be overwhelming for anyone, but for adults with Attention-Deficit/Hyperactivity Disorder (ADHD), the “City of Dreams” presents a unique set of challenges. From navigating the local train rush to meeting high-pressure corporate deadlines,…
In today’s fast-paced, digitally connected yet emotionally distant world, many individuals find themselves grappling with a profound sense of isolation. This “loneliness pandemic” has significant implications for mental health, leading to increased rates of depression, anxiety, and stress-related disorders. Despite…
Living in a fast-paced metropolis like Mumbai, the “city that never sleeps,” brings its own set of challenges. Between the relentless humidity, the crushing rush-hour traffic on the Western Express Highway, and the high-pressure corporate environment of BKC or Nariman…
High-functioning autism (HFA) is a term often used to describe individuals on the autism spectrum who possess average or above-average intellectual capabilities. While not a formal medical diagnosis in the DSM-5, it remains a vital concept for understanding how neurodiversity…
You built the company. You made the calls no one else could make. You carried teams through crises, navigated board rooms, answered investor calls at midnight, and showed up — every single time. From the outside, you are the picture…
