Dr Pavan Sonar
Senior Psychiatrist & Sexologist
Two of the most commonly confused mental health terms in Mumbai — and across India — are OCD and OCPD. Though they sound similar and share a few surface features, these are distinct conditions with very different presentations, causes, and…
Some of the most successful people in Mumbai — senior executives, entrepreneurs, celebrated professionals — are simultaneously living with severe depression. The “gilded cage” phenomenon describes the paradox of external success masking profound internal suffering. Understanding why high achievers are…
Attention-Deficit/Hyperactivity Disorder (ADHD) is often misunderstood as a condition that only affects children, but it frequently persists into adulthood, impacting career, relationships, and daily productivity. In a fast-paced city like Mumbai, the challenges of ADHD can feel magnified. Consulting the…
Obsessive-Compulsive Disorder (OCD) can feel like being trapped in a cycle of unwanted thoughts and repetitive behaviors. In the bustling environment of Mumbai, these symptoms can become even more overwhelming. Seeking help from the best psychiatrist in Mumbai is the…
Anxiety is a natural response to stress, but when it becomes constant and overwhelming, it can significantly impact your quality of life. In a high-energy city like Mumbai, managing anxiety is crucial for long-term health. Seeking professional guidance from the…
Depression is more than just feeling sad; it’s a persistent mental health condition that affects millions. In a fast-paced city like Mumbai, the pressure of daily life can often mask the underlying symptoms of clinical depression. Recognizing these signs early…
What Is Mania and How Does It Relate to Bipolar Disorder? Bipolar disorder is a serious but highly treatable mental health condition characterised by extreme mood swings — cycling between episodes of depression (intense low mood) and mania or hypomania…
Hallucinations are among the most striking and distressing symptoms in psychiatry. They are often misunderstood — both by people experiencing them and by families struggling to know how to respond. Far from being rare, hallucinations occur across a wide range…
Panic attacks can be overwhelming, especially in the fast-paced environment of a metro city. When you’re surrounded by crowds, noise, and the pressure of urban life, managing a panic attack on your own requires a set of practical, immediate strategies.…
Struggling with chronic overthinking? Learn how the digital age fuels analysis paralysis and discover expert tips from the best psychiatrist in Mumbai to reclaim your mental space.
