Dr Pavan Sonar
Senior Psychiatrist & Sexologist
Hallucinations are among the most striking and distressing symptoms in psychiatry. They are often misunderstood — both by people experiencing them and by families struggling to know how to respond. Far from being rare, hallucinations occur across a wide range…
Panic attacks can be overwhelming, especially in the fast-paced environment of a metro city. When you’re surrounded by crowds, noise, and the pressure of urban life, managing a panic attack on your own requires a set of practical, immediate strategies.…
Struggling with chronic overthinking? Learn how the digital age fuels analysis paralysis and discover expert tips from the best psychiatrist in Mumbai to reclaim your mental space.
Mental health conditions — when left untreated — do not simply cause personal suffering. They carry profound financial and social costs that affect individuals, families, workplaces, and the broader economy. In Mumbai, where economic productivity and family financial stability are…
The 2020s have brought unprecedented mental health challenges globally — a pandemic, economic disruptions, rapid technological transformation, and shifting social structures. Mumbai, as India’s commercial and cultural capital, has experienced these challenges with particular intensity. Dr. Pavan Sonar (MBBS, DNB,…
Understanding Depression and Anxiety Depression and anxiety are prevalent mental health disorders that significantly affect individuals’ well-being and daily functioning. Depression is primarily characterized by feelings of deep sadness, hopelessness, and a lack of interest or pleasure in previously enjoyed…
In 2019, the World Health Organisation declared mental health a global health priority. Since the COVID-19 pandemic — which dramatically increased rates of depression, anxiety, grief, and substance use worldwide — this prioritisation has become even more urgent. In Mumbai,…
Anxiety is the most prevalent mental health condition in the world — and in Mumbai, it is particularly common. The city’s pace, competitiveness, and daily stresses create fertile ground for anxiety disorders that range from mild tension to severely debilitating…
Untreated mental illness can have a profound impact on individuals, families, and society as a whole. Beyond the personal suffering, the economic costs are staggering, including lost productivity, increased healthcare expenses, and social service requirements. Addressing mental health early is…
When a family member receives a psychiatric diagnosis — whether it is schizophrenia, bipolar disorder, severe depression, OCD, or addiction — the focus inevitably turns to the patient. What is often overlooked is the immense burden carried by the family…
Dr. Pavan Sonar · Psychiatrist & Sexologist
