Dr Pavan Sonar
Senior Psychiatrist & Sexologist
In my years of practice as a psychiatrist in Mumbai, I’ve lost count of how many times I’ve heard some version of the same story: someone who suffered quietly for months, sometimes years, before they ever considered walking into a…
it involves acute episodes, periods of relative stability, and a long road of recovery that requires consistent medical supervision, structured rehabilitation, and unwavering psychiatric involvement at every single stage. As a psychiatrist who has worked with hundreds of schizophrenia patients…
The emergence of powerful AI language models like ChatGPT has transformed how millions of people in Mumbai — and globally — access health information, including mental health information. This transformation has both opportunities and significant risks that every mental health…
Panic attacks can be overwhelming, especially in the fast-paced environment of a metro city. When you’re surrounded by crowds, noise, and the pressure of urban life, managing a panic attack on your own requires a set of practical, immediate strategies.…
Understanding Depression and Anxiety Depression and anxiety are prevalent mental health disorders that significantly affect individuals’ well-being and daily functioning. Depression is primarily characterized by feelings of deep sadness, hopelessness, and a lack of interest or pleasure in previously enjoyed…
