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Adult ADHD Symptoms and Management in Mumbai: A Comprehensive Guide
Living in a fast-paced metropolis like Mumbai can be overwhelming for anyone, but for adults with Attention-Deficit/Hyperactivity Disorder (ADHD), the “City of…
Dr Pavan Sonar
Senior Psychiatrist & Sexologist
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Importance of Psychiatrist and Psychotherapist in Today’s Loneliness Pandemic
In today’s fast-paced, digitally connected yet emotionally distant world, many individuals find themselves grappling with a profound sense of isolation. This “loneliness…
Why Panic Attacks Bring Such Terrible Feelings? How to Deal With It in Mumbai
Living in a fast-paced metropolis like Mumbai, the “city that never sleeps,” brings its own set of challenges. Between the relentless humidity,…
Understanding High-Functioning Autism: A Comprehensive Guide to Neurodiversity
High-functioning autism (HFA) is a term often used to describe individuals on the autism spectrum who possess average or above-average intellectual capabilities.…
Corporate Burnout at the Top: What No One Tells the CEO
You built the company. You made the calls no one else could make. You carried teams through crises, navigated board rooms, answered…
High Functioning Anxiety: The Hidden Struggle
You wake up at 3 a.m., heart pounding, running through tomorrow’s to-do list for the fourth time. You’ve already answered every email,…
Family Support in Mental Health Recovery | Dr. Pavan Sonar
In psychiatric treatment, medication and therapy are the clinical pillars of recovery. But there is a third pillar — often the most…
What Schizophrenia Caregivers Should Know About Illness and Recovery
it involves acute episodes, periods of relative stability, and a long road of recovery that requires consistent medical supervision, structured rehabilitation, and…
Omega-3 and CoQ10 for Mental Health in Mumbai | Dr. Pavan Sonar
Nutritional supplements for mental health — particularly Omega-3 fatty acids and Coenzyme Q10 (CoQ10) — have attracted significant interest in Mumbai’s wellness-conscious…
