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High Functioning Anxiety: The Hidden Struggle
You wake up at 3 a.m., heart pounding, running through tomorrow’s to-do list for the fourth time. You’ve already answered every email,…
Dr Pavan Sonar
Senior Psychiatrist & Sexologist
News
Family Support in Mental Health Recovery | Dr. Pavan Sonar
In psychiatric treatment, medication and therapy are the clinical pillars of recovery. But there is a third pillar — often the most…
What Schizophrenia Caregivers Should Know About Illness and Recovery
it involves acute episodes, periods of relative stability, and a long road of recovery that requires consistent medical supervision, structured rehabilitation, and…
Omega-3 and CoQ10 for Mental Health in Mumbai | Dr. Pavan Sonar
Nutritional supplements for mental health — particularly Omega-3 fatty acids and Coenzyme Q10 (CoQ10) — have attracted significant interest in Mumbai’s wellness-conscious…
Marathi Speaking Psychiatrist in Mumbai — Why Language Matters in Mental Health Care
If you’re searching for a Marathi Speaking Psychiatrist in Mumbai, you already understand something important — that language shapes not just how…
What Do the Best Child Psychiatrists in Mumbai Actually Do?
There’s a moment many Mumbai parents know all too well. You notice something’s not quite right with your child — maybe they’ve…
Headache Types & Treatment in Mumbai | Dr. Pavan Sonar
Headaches are among the most common health complaints in Mumbai — affecting millions of residents, particularly in the working-age population. While most…
How Anxiety Affects Teenagers | Dr. Pavan Sonar Mumbai
Anxiety in teenagers is one of the most prevalent and least-addressed mental health challenges in India today. In Mumbai’s high-pressure academic and…
Newest Dementia Treatments and the Future of Care
If you’ve watched a parent struggle to remember your name, or sat helplessly as a loved one drifted further away from who…
